Saturday, June 20th at 2:00 PM

Join us for an immersive afternoon exploring the fascinating world of herbal medicine for sleep, dreaming, and nervous system support.

In this hands-on herbal formulation workshop, we will explore the actions and uses of many of the most important herbs used traditionally and clinically to promote relaxation, restful sleep, emotional balance, and nervous system regulation. Participants will learn how different herbs work, when to use them, and how to combine them into effective formulations.

We will discuss a variety of herbal actions including:

• Nervines

• Relaxants

• Sedatives

• Adaptogens

• Anxiolytics

• Dream-enhancing and oneirogenic herbs

A special focus of this workshop will be the fascinating category of oneirogenic herbs—plants traditionally used to enhance dreaming, dream recall, lucidity, and exploration of the dream state. We will discuss the history, traditional uses, safety considerations, and practical methods of working with these unique plants.

Topics will include:

• Understanding sleep physiology and herbal support

• Formulating herbal teas and tinctures for sleep and relaxation

• Herbs for stress, anxiety, and nervous system regulation

• Dream herbs and their traditional applications

• Creating personalized herbal formulas

• Practical dosing and preparation techniques

Whether you are new to herbal medicine or have previous experience, this workshop will provide valuable knowledge and practical skills that you can apply in your own health journey.

Cost: $79 includes a herbal tea formulation for each participant
Date and Time: Saturday June 20th, 2:00 PM
Location: Qualicum Beach Naturopathic Clinic

Space is limited. Please contact fill out the form to reserve your spot

We look forward to sharing an afternoon of herbal learning, discussion, and exploration with you.